For the first time in Moldavian water polo history, their U17 team won a highly competitive tournament, beating South Africa in the final match 11:8. The Belarus team ended up with a bronze medal.

These static exercises target key muscles and prepare you safely for dynamic, explosive moves, and better running.

We tapped experts and pro athletes to compile this complete guide to cannabis products for runners. (Spoiler: CBD is legal and won’t get you high.)

This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.

The absolute best way to explore these pristine pockets of the country are—of course—to run them.

What is the weekend? The weekend is the two days off the week, which we may spend as we please. What are you planning for this weekend? Do you need to choose between rest and fun, friends and family, music, adventure or shopping? Actually, there is a way to combine all of them in one: Hai Haiduci BY VITA festival!

The sports and music festival Hai Haiduci BY VITA starts tomorrow, on April 20 in the Vatra ethno-cultural complex! Within this two-day festival, concerts by the most famous singers and bands in Moldova, sports races and entertainment shows will be organized. The event is held under the patronage of the President of the Republic of Moldova, Igor Dodon and is dedicated to the ”Family Year”.

What is the weekend? The weekend is the two days off шт the week, which we may spend as we please. What are you planning for this weekend? Do you need to choose between rest and fun, friends and family, music, adventure or shopping? Actually, there is a way to combine all of them in one: Hai Haiduci BY VITA festival!

Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in triathlon.

Eat more healthy fats—and other simple rules for smarter fueling.

A simple reframing in your mind can be what you need to hit that PR.

Contributor Sara McLarty put Polar's new OH1+ heart rate monitor to the test.

You probably never thought you’d add algae to your postrun smoothies, but the hype over spirulina may make you consider it.

Take locally sourced food to the next level by growing your own.

Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord. Doing these exercises will not only help you become stronger, but they’ll also help you to break down phases of your stroke and have a stronger overall technique.