30-Minute Cardio Medley Workout

Cardio machines can get pretty boring. One way to keep things interesting and work your body in different ways is to change machines throughout the workout.

18 February, 13:26100
How do they conduct Indoor Triathlon competitions in Moldova?

Indoor Triathlon refers to an indoor competition, which combines three disciplines at once: swimming in a pool, cycling on a stationary bike, and running on a treadmill. Indoor Triathlon competitions are held around the world, and year by year become the focus of attention for an increasing number of professional and beginner athletes.

14 February, 11:43320
The Police Inspectorate supports Rubicon 2019

February 1 through 3, the ultra-marathon Rubicon 2019 will be held in Moldova. This year, the track lies on the western regions of Moldova and the start is set in Briceni. The race will be held with the support of the Police Inspectorate.

30 January, 13:471070
29 January, 07:54102

Red Bull gives wings to the Rubicon 2019 participants!

Red Bull became partner of the Rubicon 2019 ultra-marathon relay across Moldova, which will be held from 1 to 3 February. The energy drink Red Bull will be handed out to the participants on several segments of the race.

How and when to drink Red Bull during training sessions?

The energy drink helps many professional and amateur sportsmen around the world when they need a boost of energy.

When to drink a can of Red Bull, depends on the athlete and the type of sport. Red Bull can be consumed before, during and after trainings.

Red Bull energy drink is a functional product and is not created to quench your thirst. Red Bull does not replace water, thus it is not intended to restore water balance in the body. During exercise, you must drink water in addition to Red Bull.

One can of Red Bull (250 ml) contains the same amount of caffeine as a cup of coffee of the same volume. Consumption of the Red Bull energy drink should take into account the daily recommended caffeine intake.

Red Bull gives you wings!

source link rubicon.run
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