Researchers believe old-school recovery and rehab acronyms like RICE may not be cutting it anymore. Try these instead.
New research suggests the pick-me-up might throw your heart’s electrical activity out of whack.
A British runner recently broke a world record for amount of miles run on a treadmill, but here’s what he really put his body through.
Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.
We took a look at the best chamois creams. Because sometimes the love of a good saddle isn’t enough.
We’ve all been there—passed out on the couch after a long ride, drool dripping from the corner of the mouth. Few things are more satisfying than a nap after a long, hard workout. It’s easy to assume simple fatigue is the sole reason we conk out, but there’s much more at play, says Dr. Amy Bender, Clinical Program Director of Athlete Services at the Center for Sleep & Human Performance.
When it comes to how much water you should be drinking in and out of exercise, there is a healthy middle ground.
Here’s how to score some midday shut-eye to reap the rewards of extra sleep, without the zombie-like side effects.
A top sports medicine doctor shares how to identify and treat a dreaded stress fracture.
Eat more healthy fats—and other simple rules for smarter fueling.
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths about calorie burn?
This ancient healing practice is leaving its mark.
We tapped a leading heart surgeon who works with athletes regularly to find out.
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
You have 10 seconds, right?