This ancient healing practice is leaving its mark.

We tapped a leading heart surgeon who works with athletes regularly to find out.

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.

You have 10 seconds, right?

The secret to bouncing back fast goes beyond your physical state.

Don’t let this sneaky problem stop you in your tracks.

We tapped a top physical therapist to weigh in on noisy joints.

How to use moderate training to boost immunity and reduce the risk of catching colds and viruses.

"Is there a magical number of days you need to run that will make you faster?" - Placido Plodder

Heat and cold treatments are often used for offsetting the damage done on a run, but which method is best?

If you’re starting to come down with something, here’s advice on when to push through and when to take a break.

Don’t wait for vacation time when you can de-stress right now.

Don’t let this sneaky problem stop you in your tracks.

If a long run has left you aching, you definitely want the most restorative shuteye possible.

Top-of-foot pain plagues runners for a few different reasons. Here’s how to deal, plus when to see a doc.