Why Do I Get Arch Pain When I Run?

Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.

4 June, 08:51430
How to Take a Better Nap

We’ve all been there—passed out on the couch after a long ride, drool dripping from the corner of the mouth. Few things are more satisfying than a nap after a long, hard workout. It’s easy to assume simple fatigue is the sole reason we conk out, but there’s much more at play, says Dr. Amy Bender, Clinical Program Director of Athlete Services at the Center for Sleep & Human Performance.

29 May, 06:26600