Man can survive on salad alone! Here's the recipe to prove it. (Trust us, you'll be stuffed!)

Whether you need to perk up for intervals or fuel high mileage, these tablets and powders help you go harder, feel stronger, and recover faster.

Because making your own racing and training fuel isn't always feasible.

We took a look at the research and tapped the experts for everything you need to know about these unsaturated fatty acids.

It can be tough to stay on your diet while satisfying your craving for yummy, creamy ice cream. Some ice creams contain more than 300 calories per half-cup serving. The good news is, many varieties are now available that will please your taste buds for half the calories—or less. Before you head to the freezer section compare ice cream calories and scan the nutrition facts label to make the smartest choice.

If you’ve ever considered a vegetarian diet but immediately backed out because you love a good burger, the flexitarian diet may be a good option for you. Combining the words “flexible” and “vegetarian,” this diet suggests that you can reap the benefits of a vegetarian diet while still enjoying meat when the craving strikes.

New research takes on the popular question—and the answer may surprise you.

A type of "friendly bacteria" sold in supplement form, probiotics are sometimes marketed as natural weight loss aids. By consuming these live microorganisms, proponents claim, people can correct bacterial imbalances thought to contribute to weight gain. While few studies have tested this theory, some research suggests that probiotics may help support weight loss.

This macronutrient comes in many forms from many different sources. Here’s how to choose the right one for you.

Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge.

Sure, the little blue fruit is chock full of antioxidants, but new research shows eating a handful can boost your health in so many more ways.

When you’re shopping or dining out, it can be helpful to know which protein sources are low in saturated fat. While you might assume the best way to reduce your saturated fat intake is to stop eating animal products altogether, you can still enjoy fish, beef, pork, and poultry by choosing low-fat cuts and making meat part of an overall balanced diet.

These craft-brewed IPAs, wheat beers, and lagers have half the calories of their full-strength counterparts, and nearly all the flavor.

While these three nutrients might be the dietary equivalent of mom jeans, they’re tried and true.

The protein you choose can affect how you feel during and after exercise.