A lot of people take dietary supplements; in fact, up to 50% of adults use supplements. When deciding whether to take supplements or not, many questions may arise:

To make the most of your training, you have to get a handle on what you’re putting into your body.

To make the most of your training, you have to get a handle on what you’re putting into your body

The link between obesity and depression isn’t new—researchers have known for years that the two are closely associated, but it’s always been considered a “chicken and egg problem.” Which comes first?

To make the most of your training, you have to get a handle on what you’re putting into your body.

Tame tiredness and boost your productivity with these fatigue-fighting foods.

All fruit is healthy, but are there some that reign supreme?

Why are triathlons so tough? It’s not just because of the effort involved in each individual stage: it’s because they all require something subtly different from the body.

Cozy up with your loved ones and savor the flavors of the season (without breaking your calorie budget), starting with breakfast.

No matter what your dietary restrictions are, these breakfast ideas will help you power through your next run.

Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber

Let some of nature’s heartiest, vitamin-soaked veggies change the way you build your fall menu.

Quinoa is one of those foods that’s touted for its numerous health benefits. It’s got good-for-you complex carbs, which help fuel your runs and other workouts so you won’t totally crash in the middle of them.