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Milestii Mici Wine Run 2020. Official aftermovie

If you are curious to find out how it is possible to practice sports, drink wine, honor traditions and welcome foreign guests, watch the official Milestii Mici Wine Run 2020 aftermovie

28 February, 11:404320
The Nistru banks were united by Maratonul de Craciun

Support to Confidence Building Measures Programme, which is financed by EU and implemented by UNDP on both Nistru banks involves not just conversations, planning and strategy enforcement. It also implies a possibility for the children to participate in different events

31 January, 15:005990
12 July, 14:33844

Quick Set: Big Swim Yardage Workout

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

When your schedule calls for a big swim yardage workout, use a big broken set to chop up that large portion into something more digestible.

A:

500 choice warm-up
8 x 50 IM order on :60 (25 kick/25 drill)
4 x 100 IM swim on 1:45
8 x 50 pull on :50 (descend 1-4)
4 x 150 pull on 2:05 (all strong)
8 x50 swim on :50 (25 easy/25 fast)
4 x 200 swim on 3:00 (descend 1-4)
8 x 50 drill on :55 (25 heads-up swimming/25 catch-up)
4 x 250 swim on 3:45 (NO Walls!)
100 cool-down

Big Swim Yardage Workout Total: 5,000

B:

500 choice warm-up
6 x 50 on 1:30 (25 kick/25 drill)
4 x 75 on 1:30
(25 non-free/50 free)
6 x 50 pull on :60 (descend 1-3)
4 x 100 pull on 2:00 (all strong)
6 x 50 swim on :60 (25 easy/25 fast)
4 x 150 swim on 3:00 (descend 1-4)
6 x 50 drill on 1:15 (25 heads-up swimming/25 catch-up)
4 x 200 swim with :20 rest (NO Walls!)
200 cool-down

Big Swim Yardage Workout Total:4,000

C:

400 choice warm-up
6 x 50 with :15 rest (25 kick/25 drill)
4 x 75 with :30 rest (25 non-free/50 free)
6 x 50 pull with :15 rest (descend 1-3)
4 x 100 pull with :30 rest (all strong)
6 x 50 swim with :15 (25 easy/25 fast)
4 x 125 swim with :30 rest (descend 1-4)
6 x 5 0with :15 rest (25 heads-up swimming/25 catch-up)
100 swim (NO Walls!)
100 cool-down

Big Swim Yardage Workout Total:3,000

triathlete.com

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