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Watch the marathon live

This Sunday, September 29, the fifth Chisinau International Marathon will be organized. This sporting celebration shall gather thousands of participants, who shall run their distance and fight for the title of “fastest runner”. The live stream of the race will be available on the official Chisinau Marathon Facebook page.

27 September, 15:53850
12 July, 14:33412

Quick Set: Big Swim Yardage Workout

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

When your schedule calls for a big swim yardage workout, use a big broken set to chop up that large portion into something more digestible.

A:

500 choice warm-up
8 x 50 IM order on :60 (25 kick/25 drill)
4 x 100 IM swim on 1:45
8 x 50 pull on :50 (descend 1-4)
4 x 150 pull on 2:05 (all strong)
8 x50 swim on :50 (25 easy/25 fast)
4 x 200 swim on 3:00 (descend 1-4)
8 x 50 drill on :55 (25 heads-up swimming/25 catch-up)
4 x 250 swim on 3:45 (NO Walls!)
100 cool-down

Big Swim Yardage Workout Total: 5,000

B:

500 choice warm-up
6 x 50 on 1:30 (25 kick/25 drill)
4 x 75 on 1:30
(25 non-free/50 free)
6 x 50 pull on :60 (descend 1-3)
4 x 100 pull on 2:00 (all strong)
6 x 50 swim on :60 (25 easy/25 fast)
4 x 150 swim on 3:00 (descend 1-4)
6 x 50 drill on 1:15 (25 heads-up swimming/25 catch-up)
4 x 200 swim with :20 rest (NO Walls!)
200 cool-down

Big Swim Yardage Workout Total:4,000

C:

400 choice warm-up
6 x 50 with :15 rest (25 kick/25 drill)
4 x 75 with :30 rest (25 non-free/50 free)
6 x 50 pull with :15 rest (descend 1-3)
4 x 100 pull with :30 rest (all strong)
6 x 50 swim with :15 (25 easy/25 fast)
4 x 125 swim with :30 rest (descend 1-4)
6 x 5 0with :15 rest (25 heads-up swimming/25 catch-up)
100 swim (NO Walls!)
100 cool-down

Big Swim Yardage Workout Total:3,000

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