You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and endurance.
If you’ve ever considered a vegetarian diet but immediately backed out because you love a good burger, the flexitarian diet may be a good option for you. Combining the words “flexible” and “vegetarian,” this diet suggests that you can reap the benefits of a vegetarian diet while still enjoying meat when the craving strikes.
New research takes on the popular question—and the answer may surprise you.
Six of the eight athletes have already punched their tickets to Kona.
Dana Platin - who took up triathlon while living in South America - is on a mission to help others achieve their goals.
Many triathletes suffer from being weak in one discipline or find that lack of time stops them from achieving their peak. Evie Serventi has some useful advice.
Hurry and register for the trail race, Purcari Wine Run 2019, which will be held on August 24, in Chateau Purcari vineyards.
A loaded barbell isn’t the only path to building muscle.
New research suggests the pick-me-up might throw your heart’s electrical activity out of whack.
Chisinau International Marathon again opens the Marathon for All category! This means that the wheelchair athletes will be able to compete in the most large scale race of Moldova!
For less than $300, a full-on TT helmet can shave upward of five minutes off an Ironman bike leg.
Challenging and unique iron-distance tris that put their own twist on 140.6.
Is it just me, or do you feel like everyone has an Apple Watch? And I mean everyone, from your boss, to the friendly barista who serves you your morning coffee, to the guy on the treadmill alongside you at the gym.
Don’t let this common running issue slow you down.
Naturalis has become the partner of the annual Moldovan triathlon championship, Triathlon Triumph 2019. The event will be held on July 14 in the Valea Morilor Park. Both professional and amateur triathletes from Moldova and abroad may participate in it. Kids Triumph will be held on July 13 as part of the championship.