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The Don't-Look-Like-a-Fool Guide to Gym Equipment

Navigating your way through aisles of heavy gym equipment marked with knobs, handles, pulleys, and cables can feel more than a little intimidating. Those "in the know" make strength training on these machines look effortless, but if you're new to the gym, how are you supposed to know where to sit, how to move, or what adjustments you're supposed to make?

26 June, 09:2180
Cardio Workouts for Absolute Beginners

Are you a complete exercise beginner who is ready to get started with cardio workouts? You can begin with two different workouts. Once you have built up your stamina, you can progress to the cardio endurance workout.

25 June, 13:06220
How to Stretch Your Supraspinatus

The supraspinatus is an upper back muscle that aids in shoulder abduction and stabilization. It’s also one of the four shoulder muscles that makes up the rotator cuff, helping to lift your arm away from the side of your body.

21 June, 08:36340
Master your triathlon training

Many triathletes suffer from being weak in one discipline or find that lack of time stops them from achieving their peak. Evie Serventi has some useful advice.

18 June, 13:09540