Some days, we all need a little extra push to get that cross-training in.

Whether you’re healthy or hurt, incorporating non-running activities into your routine can boost your fitness and help prevent injuries.

A top sports medicine doctor from Minnesota explains the burning sensation.

​​​​In the period of 7 to 11 November the 2018 Incheon KTF-ITU Coaches Level 1 Course
 was held in Incheon (South Korea). This event was organized by the International Triathlon Union with the financial support of Korean Olympic Sports Committee. The 42 participants from 30 countries, including Moldova, completed the course.

Yes, you can actually get fitter during the holiday season!

One of the great things about endurance sport is that in general, the harder you push the greater the reward, whether we’re talking about the immediate session or long-term physical development.

Realistic goal setting to reach your swim potential.

It’s not just about warming up your quads and calves. If you sit a lot, you need to give these muscles some love.

We feature a workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sitting for several hours a day isn't healthy for anyone—but especially not runners. Here’s what to do.

The racing season is coming to a close for most triathletes in the northern hemisphere. One of the biggest challenges of the transition into winter training is how to manage your time to fit in triathlon training around a life that’s often busier than ever.

A new study discovers how your favorite form of exercise protects your cells.

At Highlands College, fitness is a non-negotiable part of your growth—and your grade.

Neely Spence Gracey shares the plan that brought her back to the sport she loves.

Every day, Triathlete editors and contributors compile the latest research, expert advice and innovative breakthroughs in the sport for readers. In addition to contributing to the overall body of knowledge in triathlon, many lessons inform our own approach as triathletes as well. We asked our staff and contributors for the most profound advice that changed their tri.