Can't run? The benefits of aqua-jogging are bigger than you might realize.

Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse.

At your hometown race, things are fairly straightforward – you’re going to familiar places, seeing familiar faces, and waking up in your own bed on race morning.

Take your running to a new level and still have time to shower with these quick midday sessions.

Shave time from your PRs by incorporating these speed workouts into your routine.

When to push through a tough session—and when not to.

The fifth Chisinau International Marathon is coming soon! If you want to participate in the most large-scale event, you need high-quality training.

Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss.

Here’s a quick breakdown of these three common types of speed workouts.

When temperatures are scorching, you’ll need to take some extra precautions before lacing up.

The old gold standard was 180 steps per minute. But here’s what new research has to say.

Fun fact: The more you run, the less you’ll sweat.

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

Ready to up your volume in the pool? Coach Christopher Breen shares the best way to do it.

The T-word describes a specific and seriously useful workout. Here’s how to fit it into your training routine.