AntrenamenteParticipare corporativăVoluntariatParteneriat

Abonează-te pentru a afla primul despre evenimente noi, reduceri și promoții

Sporter Logo
  • Evenimente
  • Participare corporativă
  • Știri
  • Despre noi
  • Rambursarea biletelor
  • Voluntariat
  • Parteneriat
  • Politica de confidențialitate
  • Termeni de utilizare

Contacte

Chișinău, Calea Orheiului 28/1+373 22 111 072event@sporter.mdLun-Vin: 10:00-18:00
2 Mai 2019

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Don’t have access to gym equipment? Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The Workout:
– 5 squats in all positions
– 1 min rest
Repeat 3x

– 3 Pushups in all nine positions
– 1 min rest
Repeat 3x

triathlete.com

Top evenimente

Noutați asemănătoare

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You
9 Septembrie

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

Is Your Strength-Training Routine Messing with Your Runs?
9 Iulie

Is Your Strength-Training Routine Messing with Your Runs?

This Lower-Body Park Bench Workout Will Fire Up Your Quads and Glutes
9 Iulie

This Lower-Body Park Bench Workout Will Fire Up Your Quads and Glutes