2 Мая 2019

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Don’t have access to gym equipment? Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The Workout:
– 5 squats in all positions
– 1 min rest
Repeat 3x

– 3 Pushups in all nine positions
– 1 min rest
Repeat 3x

triathlete.com

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2 Мая 2019

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Don’t have access to gym equipment? Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The Workout:
– 5 squats in all positions
– 1 min rest
Repeat 3x

– 3 Pushups in all nine positions
– 1 min rest
Repeat 3x

triathlete.com

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Похожие новости

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

Is Your Strength-Training Routine Messing with Your Runs?

This Lower-Body Park Bench Workout Will Fire Up Your Quads and Glutes

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Похожие новости

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

Is Your Strength-Training Routine Messing with Your Runs?

This Lower-Body Park Bench Workout Will Fire Up Your Quads and Glutes