CIO a anulat cotele de tir la JO din 2020

Comitetul Internaţional Olimpic (CIO) a anulat, joi, cotele de tir la Jocurile Olimpice din 2020 de la Tokyo care urmau să fie atribuite cu ocazia concursului de Cupă Mondială de la New Delhi, după refuzul Indiei de a acorda vize de intrare în ţară pentru sportivii pakistanezi, relatează AFP.

22 februarie, 15:29330
Există speranță: Noi detalii despre starea lui Michael Schumacher

Michael Schumacher a fost transportat cu elicopterul la finalul lunii decembrie, în insula Mallorca. Jurnaliștii de la revista germană Bunte au anunțat că fostul mare campion mondial și-a aniversat împlinirea vârstei de 50 de ani, alături de familie, pe 3 ianuarie 2019.

22 februarie, 11:171400
Alt necaz pentru familia lui Sala

Necazuri peste necazuri se abat peste familia regretatului Emiliano Sala. După ce că vestea dispariției fostului fotbalist i-a dărâmat pur și simplu pe membrii familiei, aceștia au aflat recent că sunt șanse să nu intre nici în posesia asigurării în valoare de 700.000 de euro, pe care o avea fotbalistul cu gruparea din Cardiff. Din primele informații, pare o greșeală a departamentului administrativ al clubului scoțian.

22 februarie, 10:12330
Aftermovie Mileștii Mici Wine Run 2019

Republica Moldova nu este reprezentată doar de câmpiile deluroase, viile roditoare, tradițiile bogate și oamenii ospitalieri, ci și de o mulțime de evenimente sportive excepționale, care atrag anual mii de turiști din întreaga lume.

22 februarie, 09:16200
Înregistrarea la OCEANMAN Mamaia 2019 este deschisă

Pe 16 iunie 2019 se va desfășura OCEANMAN Mamaia 2019 - competiția dedicată tuturor pasionaților de înot, dornici să-și sfideze limitele! Pentru toți cei care vor să participe, fie că sunt înotători profesioniști, amatori sau începători, înregistrarea a fost deja deschisă!

22 februarie, 08:51360
Asamblarea puzzle-urilor. Care sunt avantajele participării în grup?

Deși s-ar părea că e un simplu joc, asamblarea puzzle-urilor reprezintă un exercițiu care aduce numeroase beneficii pentru dezvoltarea intelectuală, atât pentru copii cât și pentru adulți. Mai mult de atât, atunci când întreaga familie sau gașcă de prieteni se adună la o masă pentru a uni împreună piesă cu piesă, avantajele acestui joc se dublează! Iată de ce:

22 februarie, 08:19280
4 februarie, 08:29111

Does Electric Muscle Stimulation Actually Work?

Manufacturers of at-home e-stim units claim their devices can help with everything from rehab to athletic performance. What kind of results should you expect?

Pro athletes endorse them and diehard gym rats swear by them. But should you bother with those pricey electric muscle stimulation machines you see popping up everywhere from Instagram to sporting goods stores?

Before you stick a set of electrodes on and crank up the dial, it’s worth understanding how electric muscle stimulation (EMS), a.k.a. neuromuscular electric stimulation (NMES), actually works. When attached to the skin, the typical EMS unit delivers an electrical impulse to the body’s motor nerves that causes rapid muscle contractions, hence all the twitches and spasms. Makers of these devices claim that the contractions can help speed up recovery time, relieve pain, increase muscle strength, and even improve performance.

To a certain extent, those assertions are accurate. C. Shanté Cofield, D.P.T., founder of The Movement Maestro and host of the Maestro on the Micpodcast, explains that muscle contraction is one of the most effective ways to reduce swelling and inflammation, two things that any runner is bound to encounter at some point during their training. “EMS can be a great way to help with recovery, particularly in runners, because the muscle pumping activity can help with circulation and decrease swelling in the lower limbs without requiring additional impact or exercise,” she says. “The last thing you want to do after a 20-mile run is calf raises or ankle pumps. This provides a nice way to allow for recovery without additional activity.” And the faster you can recover, the sooner you can get back to your training schedule.

However, if an injury is at the root of your post-run swelling, EMS won’t fix it. At best, it will temporarily reduce pain, thanks to a process known as the pain gate theory. Cofield explains that e-stim units, specifically transcutaneous electrical nerve stimulation (TENS) machines, which target the sensory nerves versus the motor nerves, “provide a competing stimulus in the painful area that basically distracts the brain and causes the nervous system to pay attention to that stimulus instead of any other stimuli.” This is why those vibrating foam rollers tend to feel less painful than traditional rollers. For those annoying aches and pains that pop up on occasion—a tight back muscle or an ITB syndrome flare-up—15 minutes with a TENS unit (or an EMS machine on a low setting) is a good non-steroidal, non-invasive option for pain management. But it’s not a long-term solution for a chronic issue. “A distraction is not a cure,” Cofield says. “Treat the symptoms, but you must always go back and find the cause.”

Marketers’ promises that EMS machines strengthen muscles also come with their fair share of caveats. Yes, EMS can improve muscle strength, Cofield says. “If you can train more muscle fibers to fire at a given time, you will be able to produce more force,” she says. But the most significant gains are typically seen in a rehab setting among post-operative patients dealing with severe muscle atrophy and lack of coordination, not the everyday athlete interested in bench pressing more weight or shaving time off their 5K PR. And if you’re looking to gain muscle mass, stick to heavy lifting and protein shakes. “EMS doesn't provide enough resistance to cause muscle hypertrophy,” Cofield says.

In short, EMS won’t make you a better runner or stronger athlete. But, by supercharging your recovery time, it may allow you run more and train harder—at a cost. With machines costing several hundred bucks, it’s definitely an investment, but as our test editor Dan Roe points out: Average the price out over 12 months, and it's less than a monthly massage—after year one, the math starts to make sense.

runnersworld.com

0