Правда ли, что бег разрушает колени?

Приходилось слышать, что бег «разрушает колени» и плохо действует на суставы? В этом утверждении есть доля правды, но все ли настолько плохо на самом деле?

23 august, 06:00190
Что такое пороговый бег?

Во время порогового бега лактат и ионы водорода закисляют мышцы, спортсмен чувствует сильную усталость. Чем интенсивнее он будет тренироваться, тем выше будет поднимать свой «порог»

22 august, 11:00290
20 ianuarie, 13:55451

Milestii Mici Wine Run successfully completed

On Sunday, January 20, the territory of Milestii Mici Winery hosted the wine race, in which more than 350 sportsmen participated. Among the Milestii Mici Wine Run participants there were Moldovan and foreign sportsmen. 

While the participants ran a 10 km distance through the underground cellars of Milestii Mici at almost 100 m deep, they had the opportunity to learn more about Moldovan heritage, traditions, culture and history. On some segments of the track, there were set some animation spots with national music, dance and snacks.

The winners in men category are:

  1. Liviu Croitoru

  2. Vitalie Gheorghita

  3. Andrei Bogaci

The winners in women category are:

  1. Natalia Zbîrnea

  2. Zinaida Sacara

  3. Svetlana Șepeleova

More information about the results - https://milesti.winerun.md/en/results 

After receiving awards and gifts from partners, the sportsmen, who have chosen the “Degustation” package, went on an excursion and tasting of the best of Moldovan wines. 

The event was conducted by the sports organization Sporter and the most popular online ads board - 999.md, in partnership with the Milestii Mici Winery. This event was held under the supervision of touristic brand Tree of Life.

The Milestii Mici Wine Run organizers thank for support the official partners: Hyundai, Aqua Uniqa, Technosoft, Rocktape, as well as media partners: Radio Novoye Radio, information and news portals: diez.md, noi.md, moldovenii.md, point. md, stiri.md and the entertainment portal: afisha.md.

sursa milesti.winerun.md
Noutați asemănătoare